Personal Training + Intimacy coaching

For some people, sitting still and talking isn’t the most supportive way to do deep work — and time constraints can make traditional sessions feel inaccessible. This offering integrates movement, strength and flexibility training, and coaching conversation into one efficient, embodied session.

In these sessions, we combine personal training in my at-home gym with intimacy and sexuality coaching, allowing you to care for your body and your inner world at the same time.

This option is especially supportive for people who:

• Have limited time and don’t want to choose between workouts and self-growth

• Feel more comfortable opening up while moving

• Want to build body trust, confidence, and embodiment

• Are working on body image, self-relationship, or reconnecting with their body

• Prefer a less clinical, more integrated approach to personal growth

Movement can create safety, regulate the nervous system, and make conversations feel more natural and accessible. We’ll move at your pace — physically and emotionally — with clear consent, boundaries, and attunement throughout.